If you’re interested in a shorter but effective program, 8 sessions of weekly coaching offers a condensed way to receive real support. Each session is tailored to what’s going on in your life that week—from goal setting and addressing real-life issues that come up, to checking in on spiritual practices that keep you centered.
I use our time together to work through both the surface behaviors and the deeper patterns that show up again and again. It’s not just about your patterns or behaviors; it’s about what you believe, what you feel, and how those things shape your choices. If you need a consistent space to grow with accountability and compassion, this is for you.
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Ready to break free from old patterns and create lasting change?
Reach out to discuss how we can work together on your weight loss and spiritual journey. I’m here to help you align your mind, body, and soul for real results.